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Nutrition Facts

Veal, loin, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	56.79
Total lipid (fat) (g)	28.21
Carbohydrate, by difference (g)	0
Energy (kcal)	496.93
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	43.51
Iron, Fe (mg)	1.99
Magnesium, Mg (mg)	57.25
Phosphorus, P (mg)	485.48
Potassium, K (mg)	744.25
Sodium, Na (mg)	212.97
Zinc, Zn (mg)	6.94
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	25.19
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.01
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.64
Niacin (mg)	20.29
Pantothenic acid (mg)	2.75
Vitamin B-6 (mg)	0.78
Folate, total (mcg)	34.35
Vitamin B-12 (mcg)	2.84
Vitamin K (phylloquinone) (mcg)	12.6
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	34.35
Cholesterol (mg)	235.87
Fatty acids, total saturated (g)	12.05
Fatty acids, total monounsaturated (g)	10.95
Fatty acids, total polyunsaturated (g)	1.85