Search Encyclopedia

Nutrition Facts

Veal, loin, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)

Protein (g)	24.15
Total lipid (fat) (g)	13.77
Carbohydrate, by difference (g)	0
Energy (kcal)	227.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.4
Iron, Fe (mg)	0.87
Magnesium, Mg (mg)	19.2
Phosphorus, P (mg)	176
Potassium, K (mg)	224
Sodium, Na (mg)	64
Zinc, Zn (mg)	2.9
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	10.56
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.24
Niacin (mg)	7.22
Pantothenic acid (mg)	0.63
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	11.2
Vitamin B-12 (mcg)	0.97
Vitamin K (phylloquinone) (mcg)	5.6
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.2
Cholesterol (mg)	94.4
Fatty acids, total saturated (g)	5.38
Fatty acids, total monounsaturated (g)	5.38
Fatty acids, total polyunsaturated (g)	0.93