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Nutrition Facts

Veal, loin, separable lean and fat, cooked, braised, 1 oz

Protein (g)	25.66
Total lipid (fat) (g)	14.63
Carbohydrate, by difference (g)	0
Energy (kcal)	241.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.8
Iron, Fe (mg)	0.93
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	187
Potassium, K (mg)	238
Sodium, Na (mg)	68
Zinc, Zn (mg)	3.09
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	11.22
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.26
Niacin (mg)	7.68
Pantothenic acid (mg)	0.67
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	11.9
Vitamin B-12 (mcg)	1.03
Vitamin K (phylloquinone) (mcg)	5.95
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.9
Cholesterol (mg)	100.3
Fatty acids, total saturated (g)	5.72
Fatty acids, total monounsaturated (g)	5.72
Fatty acids, total polyunsaturated (g)	0.99