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Nutrition Facts

Veal, loin, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)

Protein (g)	23.61
Total lipid (fat) (g)	11.42
Carbohydrate, by difference (g)	0
Energy (kcal)	203.75
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20
Iron, Fe (mg)	0.91
Magnesium, Mg (mg)	28.75
Phosphorus, P (mg)	248.75
Potassium, K (mg)	380
Sodium, Na (mg)	106.25
Zinc, Zn (mg)	2.9
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	10.62
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.3
Niacin (mg)	10.6
Pantothenic acid (mg)	1.62
Vitamin B-6 (mg)	0.66
Folate, total (mcg)	16.25
Vitamin B-12 (mcg)	1.39
Vitamin K (phylloquinone) (mcg)	6.88
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.25
Cholesterol (mg)	98.75
Fatty acids, total saturated (g)	4.85
Fatty acids, total monounsaturated (g)	4.42
Fatty acids, total polyunsaturated (g)	0.76