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Nutrition Facts

Veal, leg (top round), separable lean only, raw, 1 lb

Protein (g)	96.53
Total lipid (fat) (g)	7.98
Carbohydrate, by difference (g)	0
Energy (kcal)	485.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	3.63
Magnesium, Mg (mg)	122.47
Phosphorus, P (mg)	1011.53
Potassium, K (mg)	1687.39
Sodium, Na (mg)	290.3
Zinc, Zn (mg)	10.61
Copper, Cu (mg)	0.5
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	41.28
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.32
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	1.27
Niacin (mg)	43.36
Pantothenic acid (mg)	4.94
Vitamin B-6 (mg)	2.13
Folate, total (mcg)	63.5
Vitamin B-12 (mcg)	4.76
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	63.5
Cholesterol (mg)	353.81
Fatty acids, total saturated (g)	2.4
Fatty acids, total monounsaturated (g)	2.54
Fatty acids, total polyunsaturated (g)	0.82