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Nutrition Facts

Veal, leg (top round), separable lean only, raw, 1 oz

Protein (g)	6.03
Total lipid (fat) (g)	0.5
Carbohydrate, by difference (g)	0
Energy (kcal)	30.33
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.42
Iron, Fe (mg)	0.23
Magnesium, Mg (mg)	7.65
Phosphorus, P (mg)	63.22
Potassium, K (mg)	105.46
Sodium, Na (mg)	18.14
Zinc, Zn (mg)	0.66
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	2.58
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.08
Niacin (mg)	2.71
Pantothenic acid (mg)	0.31
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	3.97
Vitamin B-12 (mcg)	0.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.97
Cholesterol (mg)	22.11
Fatty acids, total saturated (g)	0.15
Fatty acids, total monounsaturated (g)	0.16
Fatty acids, total polyunsaturated (g)	0.05