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Nutrition Facts

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded, 1 oz

Protein (g)	26.99
Total lipid (fat) (g)	7.1
Carbohydrate, by difference (g)	0
Energy (kcal)	179.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	0.75
Magnesium, Mg (mg)	26.35
Phosphorus, P (mg)	237.15
Potassium, K (mg)	361.25
Sodium, Na (mg)	64.6
Zinc, Zn (mg)	2.75
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	11.39
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.3
Niacin (mg)	10.24
Pantothenic acid (mg)	0.99
Vitamin B-6 (mg)	0.42
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	1.23
Vitamin K (phylloquinone) (mcg)	4.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	89.25
Fatty acids, total saturated (g)	2.69
Fatty acids, total monounsaturated (g)	2.75
Fatty acids, total polyunsaturated (g)	0.49