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Nutrition Facts

Veal, leg (top round), separable lean and fat, cooked, braised, 1 oz

Protein (g)	30.74
Total lipid (fat) (g)	5.38
Carbohydrate, by difference (g)	0
Energy (kcal)	179.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	1.12
Magnesium, Mg (mg)	24.65
Phosphorus, P (mg)	211.65
Potassium, K (mg)	325.55
Sodium, Na (mg)	56.95
Zinc, Zn (mg)	3.37
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	13.09
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.42
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.3
Niacin (mg)	8.98
Pantothenic acid (mg)	0.87
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	15.3
Vitamin B-12 (mcg)	0.99
Vitamin K (phylloquinone) (mcg)	5.95
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.3
Cholesterol (mg)	113.9
Fatty acids, total saturated (g)	2.15
Fatty acids, total monounsaturated (g)	2.01
Fatty acids, total polyunsaturated (g)	0.4