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Nutrition Facts

Veal, leg (top round), separable lean and fat, raw, 1 lb

Protein (g)	95.17
Total lipid (fat) (g)	13.97
Carbohydrate, by difference (g)	0
Energy (kcal)	530.71
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	3.58
Magnesium, Mg (mg)	117.94
Phosphorus, P (mg)	997.92
Potassium, K (mg)	1664.71
Sodium, Na (mg)	285.77
Zinc, Zn (mg)	10.43
Copper, Cu (mg)	0.49
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	40.82
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	1.22
Niacin (mg)	42.73
Pantothenic acid (mg)	4.85
Vitamin B-6 (mg)	2.09
Folate, total (mcg)	63.5
Vitamin B-12 (mcg)	4.72
Vitamin K (phylloquinone) (mcg)	17.69
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	63.5
Cholesterol (mg)	353.81
Fatty acids, total saturated (g)	5.35
Fatty acids, total monounsaturated (g)	5.08
Fatty acids, total polyunsaturated (g)	1.09