Search Encyclopedia

Nutrition Facts

Veal, composite of trimmed retail cuts, separable fat, cooked, 1 oz

Protein (g)	8.01
Total lipid (fat) (g)	56.73
Carbohydrate, by difference (g)	0
Energy (kcal)	545.7
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.4
Iron, Fe (mg)	0.85
Magnesium, Mg (mg)	8.5
Phosphorus, P (mg)	98.6
Potassium, K (mg)	147.05
Sodium, Na (mg)	48.45
Zinc, Zn (mg)	0.74
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	4.68
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.21
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.1
Niacin (mg)	2.37
Pantothenic acid (mg)	0.38
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	0.47
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	62.05
Fatty acids, total saturated (g)	27.53
Fatty acids, total monounsaturated (g)	23.78
Fatty acids, total polyunsaturated (g)	2.75