URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Veal, composite of trimmed retail cuts, separable fat, cooked, 1 unit, cooked (yield from 1 lb raw meat) Protein (g) 27.32 Total lipid (fat) (g) 193.55 Carbohydrate, by difference (g) 0 Energy (kcal) 1861.8 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.6 Iron, Fe (mg) 2.9 Magnesium, Mg (mg) 29 Phosphorus, P (mg) 336.4 Potassium, K (mg) 501.7 Sodium, Na (mg) 165.3 Zinc, Zn (mg) 2.52 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 15.95 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.72 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.06 Riboflavin (mg) 0.35 Niacin (mg) 8.09 Pantothenic acid (mg) 1.3 Vitamin B-6 (mg) 0.32 Folate, total (mcg) 14.5 Vitamin B-12 (mcg) 1.6 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 14.5 Cholesterol (mg) 211.7 Fatty acids, total saturated (g) 93.93 Fatty acids, total monounsaturated (g) 81.14 Fatty acids, total polyunsaturated (g) 9.37