URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Veal, composite of trimmed retail cuts, separable fat, raw, 1 lb Protein (g) 27.31 Total lipid (fat) (g) 307.68 Carbohydrate, by difference (g) 0 Energy (kcal) 2893.97 Fiber, total dietary (g) 0 Calcium, Ca (mg) 31.75 Iron, Fe (mg) 2.72 Magnesium, Mg (mg) 22.68 Phosphorus, P (mg) 331.13 Potassium, K (mg) 485.35 Sodium, Na (mg) 117.94 Zinc, Zn (mg) 2.45 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 24.95 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 1.41 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.09 Riboflavin (mg) 0.36 Niacin (mg) 10.75 Pantothenic acid (mg) 1.91 Vitamin B-6 (mg) 0.68 Folate, total (mcg) 18.14 Vitamin B-12 (mcg) 1.95 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 18.14 Cholesterol (mg) 331.13 Fatty acids, total saturated (g) 149.33 Fatty acids, total monounsaturated (g) 129 Fatty acids, total polyunsaturated (g) 14.88