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Nutrition Facts

Veal, composite of trimmed retail cuts, separable fat, raw, 1 oz

Protein (g)	1.71
Total lipid (fat) (g)	19.23
Carbohydrate, by difference (g)	0
Energy (kcal)	180.87
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.98
Iron, Fe (mg)	0.17
Magnesium, Mg (mg)	1.42
Phosphorus, P (mg)	20.7
Potassium, K (mg)	30.33
Sodium, Na (mg)	7.37
Zinc, Zn (mg)	0.15
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	1.56
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.02
Niacin (mg)	0.67
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	1.13
Vitamin B-12 (mcg)	0.12
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.13
Cholesterol (mg)	20.7
Fatty acids, total saturated (g)	9.33
Fatty acids, total monounsaturated (g)	8.06
Fatty acids, total polyunsaturated (g)	0.93