Search Encyclopedia

Nutrition Facts

Veal, composite of trimmed retail cuts, separable lean only, cooked, 1 oz

Protein (g)	27.12
Total lipid (fat) (g)	5.59
Carbohydrate, by difference (g)	0
Energy (kcal)	166.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.4
Iron, Fe (mg)	0.99
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	212.5
Potassium, K (mg)	287.3
Sodium, Na (mg)	75.65
Zinc, Zn (mg)	4.33
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	11.05
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.29
Niacin (mg)	7.16
Pantothenic acid (mg)	1.13
Vitamin B-6 (mg)	0.28
Folate, total (mcg)	13.6
Vitamin B-12 (mcg)	1.4
Vitamin K (phylloquinone) (mcg)	5.61
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.6
Cholesterol (mg)	100.3
Fatty acids, total saturated (g)	1.56
Fatty acids, total monounsaturated (g)	2
Fatty acids, total polyunsaturated (g)	0.5