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Nutrition Facts

Veal, composite of trimmed retail cuts, separable lean only, raw, 1 lb

Protein (g)	91.63
Total lipid (fat) (g)	13.02
Carbohydrate, by difference (g)	0
Energy (kcal)	508.03
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68.04
Iron, Fe (mg)	3.86
Magnesium, Mg (mg)	113.4
Phosphorus, P (mg)	957.1
Potassium, K (mg)	1487.81
Sodium, Na (mg)	390.1
Zinc, Zn (mg)	14.65
Copper, Cu (mg)	0.51
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	39.01
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.18
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	1.27
Niacin (mg)	35.52
Pantothenic acid (mg)	6.21
Vitamin B-6 (mg)	1.95
Folate, total (mcg)	58.97
Vitamin B-12 (mcg)	6.35
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	58.97
Cholesterol (mg)	376.49
Fatty acids, total saturated (g)	3.9
Fatty acids, total monounsaturated (g)	4.17
Fatty acids, total polyunsaturated (g)	1.36