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Nutrition Facts

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised, 1 oz

Protein (g)	28.95
Total lipid (fat) (g)	13.18
Carbohydrate, by difference (g)	0
Energy (kcal)	242.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.95
Iron, Fe (mg)	1.99
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	182.75
Potassium, K (mg)	141.1
Sodium, Na (mg)	47.6
Zinc, Zn (mg)	4.76
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	4.5
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.31
Niacin (mg)	4.97
Pantothenic acid (mg)	0.42
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	0
Vitamin B-12 (mcg)	3.15
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0
Cholesterol (mg)	107.95
Fatty acids, total saturated (g)	5.79
Fatty acids, total monounsaturated (g)	5.22
Fatty acids, total polyunsaturated (g)	0.81