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Nutrition Facts

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw, 1 lb

Protein (g)	91.85
Total lipid (fat) (g)	24.63
Carbohydrate, by difference (g)	0
Energy (kcal)	612.36
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68.04
Iron, Fe (mg)	6.49
Magnesium, Mg (mg)	81.65
Phosphorus, P (mg)	875.45
Potassium, K (mg)	739.37
Sodium, Na (mg)	213.19
Zinc, Zn (mg)	15.97
Copper, Cu (mg)	0.43
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	14.52
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.64
Riboflavin (mg)	1.63
Niacin (mg)	23.22
Pantothenic acid (mg)	2.45
Vitamin B-6 (mg)	0.45
Folate, total (mcg)	0
Vitamin B-12 (mcg)	16.15
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0
Cholesterol (mg)	322.06
Fatty acids, total saturated (g)	10.48
Fatty acids, total monounsaturated (g)	9.43
Fatty acids, total polyunsaturated (g)	1.27