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Nutrition Facts

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	58.11
Total lipid (fat) (g)	54.12
Carbohydrate, by difference (g)	0
Energy (kcal)	735.42
Fiber, total dietary (g)	0
Calcium, Ca (mg)	55.62
Iron, Fe (mg)	4.35
Magnesium, Mg (mg)	37.08
Phosphorus, P (mg)	403.76
Potassium, K (mg)	302.82
Sodium, Na (mg)	105.06
Zinc, Zn (mg)	9.33
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	9.27
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.66
Niacin (mg)	13.12
Pantothenic acid (mg)	1.07
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	2.06
Vitamin B-12 (mcg)	7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.06
Cholesterol (mg)	253.38
Fatty acids, total saturated (g)	26.24
Fatty acids, total monounsaturated (g)	21.05
Fatty acids, total polyunsaturated (g)	2.74