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Nutrition Facts

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw, 1 lb

Protein (g)	75.52
Total lipid (fat) (g)	100.84
Carbohydrate, by difference (g)	0
Energy (kcal)	1233.79
Fiber, total dietary (g)	0
Calcium, Ca (mg)	77.11
Iron, Fe (mg)	6.12
Magnesium, Mg (mg)	68.04
Phosphorus, P (mg)	743.9
Potassium, K (mg)	603.29
Sodium, Na (mg)	185.98
Zinc, Zn (mg)	12.7
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	11.79
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.54
Riboflavin (mg)	1.36
Niacin (mg)	24.99
Pantothenic acid (mg)	2.49
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	4.54
Vitamin B-12 (mcg)	13.93
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.54
Cholesterol (mg)	340.2
Fatty acids, total saturated (g)	50.89
Fatty acids, total monounsaturated (g)	38.65
Fatty acids, total polyunsaturated (g)	4.35