Search Encyclopedia

Nutrition Facts

Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted, 1 oz

Protein (g)	20.76
Total lipid (fat) (g)	8.64
Carbohydrate, by difference (g)	0
Energy (kcal)	166.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.9
Iron, Fe (mg)	1.61
Magnesium, Mg (mg)	13.6
Phosphorus, P (mg)	162.35
Potassium, K (mg)	124.1
Sodium, Na (mg)	40.8
Zinc, Zn (mg)	2.92
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	1.44
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.13
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.28
Niacin (mg)	5.21
Pantothenic acid (mg)	0.38
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	0
Vitamin B-12 (mcg)	1.94
Vitamin K (phylloquinone) (mcg)	2.98
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0
Cholesterol (mg)	79.9
Fatty acids, total saturated (g)	3.77
Fatty acids, total monounsaturated (g)	3.39
Fatty acids, total polyunsaturated (g)	0.5