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Nutrition Facts

Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	37.12
Total lipid (fat) (g)	15.44
Carbohydrate, by difference (g)	0
Energy (kcal)	297.92
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.28
Iron, Fe (mg)	2.87
Magnesium, Mg (mg)	24.32
Phosphorus, P (mg)	290.32
Potassium, K (mg)	221.92
Sodium, Na (mg)	72.96
Zinc, Zn (mg)	5.21
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	2.58
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.23
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.5
Niacin (mg)	9.32
Pantothenic acid (mg)	0.68
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	0
Vitamin B-12 (mcg)	3.47
Vitamin K (phylloquinone) (mcg)	5.32
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0
Cholesterol (mg)	142.88
Fatty acids, total saturated (g)	6.73
Fatty acids, total monounsaturated (g)	6.06
Fatty acids, total polyunsaturated (g)	0.9