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Nutrition Facts

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted, 1 oz

Protein (g)	16.13
Total lipid (fat) (g)	24.44
Carbohydrate, by difference (g)	0
Energy (kcal)	289
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.15
Iron, Fe (mg)	1.45
Magnesium, Mg (mg)	11.9
Phosphorus, P (mg)	144.5
Potassium, K (mg)	105.4
Sodium, Na (mg)	36.55
Zinc, Zn (mg)	2.21
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	1.53
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.23
Niacin (mg)	5.81
Pantothenic acid (mg)	0.43
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	1.98
Vitamin K (phylloquinone) (mcg)	4.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	85
Fatty acids, total saturated (g)	12.28
Fatty acids, total monounsaturated (g)	9.42
Fatty acids, total polyunsaturated (g)	1.11