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Nutrition Facts

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	45.74
Total lipid (fat) (g)	69.29
Carbohydrate, by difference (g)	0
Energy (kcal)	819.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	45.79
Iron, Fe (mg)	4.12
Magnesium, Mg (mg)	33.74
Phosphorus, P (mg)	409.7
Potassium, K (mg)	298.84
Sodium, Na (mg)	103.63
Zinc, Zn (mg)	6.27
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	4.34
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.24
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.65
Niacin (mg)	16.46
Pantothenic acid (mg)	1.23
Vitamin B-6 (mg)	0.19
Folate, total (mcg)	2.41
Vitamin B-12 (mcg)	5.62
Vitamin K (phylloquinone) (mcg)	12.05
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.41
Cholesterol (mg)	241
Fatty acids, total saturated (g)	34.82
Fatty acids, total monounsaturated (g)	26.7
Fatty acids, total polyunsaturated (g)	3.16