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Nutrition Facts

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)

Protein (g)	10.07
Total lipid (fat) (g)	10.27
Carbohydrate, by difference (g)	0
Energy (kcal)	135.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.89
Iron, Fe (mg)	0.88
Magnesium, Mg (mg)	8.17
Phosphorus, P (mg)	89.44
Potassium, K (mg)	68.37
Sodium, Na (mg)	21.07
Zinc, Zn (mg)	1.14
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	0.86
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.15
Niacin (mg)	3.41
Pantothenic acid (mg)	0.22
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	0.43
Vitamin B-12 (mcg)	1.09
Vitamin K (phylloquinone) (mcg)	2.11
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.43
Cholesterol (mg)	48.16
Fatty acids, total saturated (g)	5.14
Fatty acids, total monounsaturated (g)	3.96
Fatty acids, total polyunsaturated (g)	0.47