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Nutrition Facts

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled, 1 oz

Protein (g)	19.92
Total lipid (fat) (g)	20.3
Carbohydrate, by difference (g)	0
Energy (kcal)	267.75
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.55
Iron, Fe (mg)	1.74
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	176.8
Potassium, K (mg)	135.15
Sodium, Na (mg)	41.65
Zinc, Zn (mg)	2.25
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	1.7
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.11
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.31
Niacin (mg)	6.74
Pantothenic acid (mg)	0.42
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	2.15
Vitamin K (phylloquinone) (mcg)	4.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	95.2
Fatty acids, total saturated (g)	10.17
Fatty acids, total monounsaturated (g)	7.82
Fatty acids, total polyunsaturated (g)	0.93