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Nutrition Facts

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)

Protein (g)	10.61
Total lipid (fat) (g)	16.84
Carbohydrate, by difference (g)	0
Energy (kcal)	196.95
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.05
Iron, Fe (mg)	1.01
Magnesium, Mg (mg)	9.75
Phosphorus, P (mg)	105.95
Potassium, K (mg)	78.65
Sodium, Na (mg)	24.05
Zinc, Zn (mg)	1.2
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	0.91
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.19
Niacin (mg)	4.44
Pantothenic acid (mg)	0.33
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	0.65
Vitamin B-12 (mcg)	1.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.65
Cholesterol (mg)	53.95
Fatty acids, total saturated (g)	8.61
Fatty acids, total monounsaturated (g)	6.45
Fatty acids, total polyunsaturated (g)	0.72