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Nutrition Facts

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	60.34
Total lipid (fat) (g)	15.28
Carbohydrate, by difference (g)	0
Energy (kcal)	394.58
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.26
Iron, Fe (mg)	4.88
Magnesium, Mg (mg)	45.78
Phosphorus, P (mg)	510.12
Potassium, K (mg)	398.94
Sodium, Na (mg)	98.1
Zinc, Zn (mg)	8.81
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	9.16
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.39
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.26
Riboflavin (mg)	1.09
Niacin (mg)	16.37
Pantothenic acid (mg)	1.18
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	0
Vitamin B-12 (mcg)	5.73
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0
Cholesterol (mg)	218
Fatty acids, total saturated (g)	6.65
Fatty acids, total monounsaturated (g)	6
Fatty acids, total polyunsaturated (g)	0.89