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Nutrition Facts

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw, 1 lb

Protein (g)	94.58
Total lipid (fat) (g)	17.24
Carbohydrate, by difference (g)	0
Energy (kcal)	557.93
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.14
Iron, Fe (mg)	7.62
Magnesium, Mg (mg)	90.72
Phosphorus, P (mg)	938.95
Potassium, K (mg)	811.94
Sodium, Na (mg)	199.58
Zinc, Zn (mg)	13.83
Copper, Cu (mg)	0.47
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	14.52
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.68
Riboflavin (mg)	1.91
Niacin (mg)	31.39
Pantothenic acid (mg)	2.27
Vitamin B-6 (mg)	0.68
Folate, total (mcg)	0
Vitamin B-12 (mcg)	11.79
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0
Cholesterol (mg)	331.13
Fatty acids, total saturated (g)	7.35
Fatty acids, total monounsaturated (g)	6.62
Fatty acids, total polyunsaturated (g)	0.86