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Nutrition Facts

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted, 1 oz

Protein (g)	21.09
Total lipid (fat) (g)	13.23
Carbohydrate, by difference (g)	0
Energy (kcal)	209.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.5
Iron, Fe (mg)	1.78
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	185.3
Potassium, K (mg)	141.95
Sodium, Na (mg)	36.55
Zinc, Zn (mg)	3.04
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	3.4
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.13
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.38
Niacin (mg)	6.45
Pantothenic acid (mg)	0.47
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	2.21
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	85.85
Fatty acids, total saturated (g)	6.47
Fatty acids, total monounsaturated (g)	5.11
Fatty acids, total polyunsaturated (g)	0.64