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Nutrition Facts

Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised, 1 oz

Protein (g)	26.15
Total lipid (fat) (g)	5.13
Carbohydrate, by difference (g)	0
Energy (kcal)	158.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.5
Iron, Fe (mg)	1.89
Magnesium, Mg (mg)	13.6
Phosphorus, P (mg)	156.4
Potassium, K (mg)	106.25
Sodium, Na (mg)	41.65
Zinc, Zn (mg)	4.76
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	5.18
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.31
Niacin (mg)	4.79
Pantothenic acid (mg)	0.31
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	2.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	85.85
Fatty acids, total saturated (g)	2.22
Fatty acids, total monounsaturated (g)	2
Fatty acids, total polyunsaturated (g)	0.29