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Nutrition Facts

Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	42.45
Total lipid (fat) (g)	8.34
Carbohydrate, by difference (g)	0
Energy (kcal)	256.68
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.8
Iron, Fe (mg)	3.06
Magnesium, Mg (mg)	22.08
Phosphorus, P (mg)	253.92
Potassium, K (mg)	172.5
Sodium, Na (mg)	67.62
Zinc, Zn (mg)	7.73
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	8.42
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.28
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.5
Niacin (mg)	7.78
Pantothenic acid (mg)	0.51
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	1.38
Vitamin B-12 (mcg)	3.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.38
Cholesterol (mg)	139.38
Fatty acids, total saturated (g)	3.6
Fatty acids, total monounsaturated (g)	3.24
Fatty acids, total polyunsaturated (g)	0.47