Search Encyclopedia

Nutrition Facts

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised, 1 oz

Protein (g)	22.92
Total lipid (fat) (g)	13.46
Carbohydrate, by difference (g)	0
Energy (kcal)	219.3
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.9
Iron, Fe (mg)	1.76
Magnesium, Mg (mg)	12.75
Phosphorus, P (mg)	148.75
Potassium, K (mg)	100.3
Sodium, Na (mg)	39.95
Zinc, Zn (mg)	4.08
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	4.5
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.28
Niacin (mg)	5.16
Pantothenic acid (mg)	0.35
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	2.07
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	86.7
Fatty acids, total saturated (g)	6.65
Fatty acids, total monounsaturated (g)	5.18
Fatty acids, total polyunsaturated (g)	0.62