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Nutrition Facts

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	45.31
Total lipid (fat) (g)	26.59
Carbohydrate, by difference (g)	0
Energy (kcal)	433.44
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.52
Iron, Fe (mg)	3.48
Magnesium, Mg (mg)	25.2
Phosphorus, P (mg)	294
Potassium, K (mg)	198.24
Sodium, Na (mg)	78.96
Zinc, Zn (mg)	8.06
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	8.9
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.3
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.55
Niacin (mg)	10.2
Pantothenic acid (mg)	0.69
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	1.68
Vitamin B-12 (mcg)	4.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.68
Cholesterol (mg)	171.36
Fatty acids, total saturated (g)	13.14
Fatty acids, total monounsaturated (g)	10.25
Fatty acids, total polyunsaturated (g)	1.23