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Nutrition Facts

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked, 1 oz

Protein (g)	8.26
Total lipid (fat) (g)	51.33
Carbohydrate, by difference (g)	0
Energy (kcal)	498.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.95
Iron, Fe (mg)	1.18
Magnesium, Mg (mg)	9.35
Phosphorus, P (mg)	114.75
Potassium, K (mg)	73.95
Sodium, Na (mg)	29.75
Zinc, Zn (mg)	0.99
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0
Selenium, Se (mcg)	1.53
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.15
Niacin (mg)	6.83
Pantothenic acid (mg)	0.5
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	2.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	92.65
Fatty acids, total saturated (g)	26.78
Fatty acids, total monounsaturated (g)	19.68
Fatty acids, total polyunsaturated (g)	2.14