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Nutrition Facts

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	48.53
Total lipid (fat) (g)	14.53
Carbohydrate, by difference (g)	0
Energy (kcal)	337.84
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.32
Iron, Fe (mg)	3.85
Magnesium, Mg (mg)	36.08
Phosphorus, P (mg)	403.44
Potassium, K (mg)	308.32
Sodium, Na (mg)	82
Zinc, Zn (mg)	7.05
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	3.28
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.31
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.21
Riboflavin (mg)	0.82
Niacin (mg)	12.6
Pantothenic acid (mg)	0.95
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	0
Vitamin B-12 (mcg)	4.84
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0
Cholesterol (mg)	178.76
Fatty acids, total saturated (g)	6.33
Fatty acids, total monounsaturated (g)	5.71
Fatty acids, total polyunsaturated (g)	0.85