Search Encyclopedia

Nutrition Facts

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked, 1 oz

Protein (g)	20.76
Total lipid (fat) (g)	18.92
Carbohydrate, by difference (g)	0
Energy (kcal)	259.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.45
Iron, Fe (mg)	1.78
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	184.45
Potassium, K (mg)	137.7
Sodium, Na (mg)	39.1
Zinc, Zn (mg)	2.97
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	1.7
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.35
Niacin (mg)	6.6
Pantothenic acid (mg)	0.49
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	2.39
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	92.65
Fatty acids, total saturated (g)	9.39
Fatty acids, total monounsaturated (g)	7.3
Fatty acids, total polyunsaturated (g)	0.88