Search Encyclopedia

Nutrition Facts

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw, 1 oz

Protein (g)	4.75
Total lipid (fat) (g)	6.45
Carbohydrate, by difference (g)	0
Energy (kcal)	78.53
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.69
Iron, Fe (mg)	0.42
Magnesium, Mg (mg)	4.25
Phosphorus, P (mg)	47.63
Potassium, K (mg)	38.56
Sodium, Na (mg)	11.06
Zinc, Zn (mg)	0.68
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	0.37
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.09
Niacin (mg)	1.86
Pantothenic acid (mg)	0.15
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	0.28
Vitamin B-12 (mcg)	0.69
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.28
Cholesterol (mg)	22.11
Fatty acids, total saturated (g)	3.28
Fatty acids, total monounsaturated (g)	2.47
Fatty acids, total polyunsaturated (g)	0.28