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Nutrition Facts

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled, 1 oz

Protein (g)	23.87
Total lipid (fat) (g)	6.23
Carbohydrate, by difference (g)	0
Energy (kcal)	158.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.05
Iron, Fe (mg)	1.99
Magnesium, Mg (mg)	26.35
Phosphorus, P (mg)	190.4
Potassium, K (mg)	284.75
Sodium, Na (mg)	64.6
Zinc, Zn (mg)	4.9
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	26.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.26
Niacin (mg)	5.62
Pantothenic acid (mg)	0.59
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	19.55
Vitamin B-12 (mcg)	2.58
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.55
Cholesterol (mg)	76.5
Fatty acids, total saturated (g)	2.23
Fatty acids, total monounsaturated (g)	2.51
Fatty acids, total polyunsaturated (g)	0.57