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Nutrition Facts

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised, 1 oz

Protein (g)	28.64
Total lipid (fat) (g)	7.48
Carbohydrate, by difference (g)	0
Energy (kcal)	189.55
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.75
Iron, Fe (mg)	2.38
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	174.25
Potassium, K (mg)	221
Sodium, Na (mg)	59.5
Zinc, Zn (mg)	5.59
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	32.38
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.2
Niacin (mg)	5.06
Pantothenic acid (mg)	0.5
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	17.85
Vitamin B-12 (mcg)	2.32
Vitamin K (phylloquinone) (mcg)	3.74
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.85
Cholesterol (mg)	91.8
Fatty acids, total saturated (g)	2.68
Fatty acids, total monounsaturated (g)	3.01
Fatty acids, total polyunsaturated (g)	0.69