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Nutrition Facts

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)	91.64
Total lipid (fat) (g)	23.94
Carbohydrate, by difference (g)	0
Energy (kcal)	606.56
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	40.8
Iron, Fe (mg)	7.62
Magnesium, Mg (mg)	76.16
Phosphorus, P (mg)	557.6
Potassium, K (mg)	707.2
Sodium, Na (mg)	190.4
Zinc, Zn (mg)	17.9
Copper, Cu (mg)	0.38
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	103.63
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.54
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.65
Niacin (mg)	16.18
Pantothenic acid (mg)	1.6
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	57.12
Vitamin B-12 (mcg)	7.43
Vitamin K (phylloquinone) (mcg)	11.97
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	57.12
Cholesterol (mg)	293.76
Fatty acids, total saturated (g)	8.57
Fatty acids, total monounsaturated (g)	9.63
Fatty acids, total polyunsaturated (g)	2.2