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Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	51.68
Total lipid (fat) (g)	24.3
Carbohydrate, by difference (g)	0
Energy (kcal)	438.9
Fiber, total dietary (g)	0
Calcium, Ca (mg)	44.1
Iron, Fe (mg)	4.35
Magnesium, Mg (mg)	52.5
Phosphorus, P (mg)	417.9
Potassium, K (mg)	541.8
Sodium, Na (mg)	142.8
Zinc, Zn (mg)	13.61
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	59.01
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.52
Niacin (mg)	11.49
Pantothenic acid (mg)	1.51
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	52.5
Vitamin B-12 (mcg)	5.75
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	52.5
Cholesterol (mg)	182.7
Fatty acids, total saturated (g)	9.11
Fatty acids, total monounsaturated (g)	9.83
Fatty acids, total polyunsaturated (g)	2.16