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Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)	21.66
Total lipid (fat) (g)	9.62
Carbohydrate, by difference (g)	0
Energy (kcal)	179.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.4
Iron, Fe (mg)	1.54
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	183.6
Potassium, K (mg)	312.8
Sodium, Na (mg)	74.8
Zinc, Zn (mg)	5.51
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	26.26
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.22
Niacin (mg)	5.16
Pantothenic acid (mg)	0.59
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	17.85
Vitamin B-12 (mcg)	2.39
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.85
Cholesterol (mg)	77.35
Fatty acids, total saturated (g)	3.43
Fatty acids, total monounsaturated (g)	4.22
Fatty acids, total polyunsaturated (g)	0.63