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Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 oz

Protein (g)	27.5
Total lipid (fat) (g)	14.14
Carbohydrate, by difference (g)	0
Energy (kcal)	244.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.8
Iron, Fe (mg)	2.21
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	171.7
Potassium, K (mg)	215.9
Sodium, Na (mg)	67.15
Zinc, Zn (mg)	6.85
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	31.11
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.19
Niacin (mg)	4.79
Pantothenic acid (mg)	0.52
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	17.85
Vitamin B-12 (mcg)	2.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.85
Cholesterol (mg)	99.45
Fatty acids, total saturated (g)	5.41
Fatty acids, total monounsaturated (g)	5.73
Fatty acids, total polyunsaturated (g)	1.24