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Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	54.35
Total lipid (fat) (g)	27.96
Carbohydrate, by difference (g)	0
Energy (kcal)	483.84
Fiber, total dietary (g)	0
Calcium, Ca (mg)	47.04
Iron, Fe (mg)	4.37
Magnesium, Mg (mg)	43.68
Phosphorus, P (mg)	339.36
Potassium, K (mg)	426.72
Sodium, Na (mg)	132.72
Zinc, Zn (mg)	13.54
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	61.49
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.37
Niacin (mg)	9.46
Pantothenic acid (mg)	1.02
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	35.28
Vitamin B-12 (mcg)	4.94
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	35.28
Cholesterol (mg)	196.56
Fatty acids, total saturated (g)	10.7
Fatty acids, total monounsaturated (g)	11.32
Fatty acids, total polyunsaturated (g)	2.45