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Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb

Protein (g)	87.5
Total lipid (fat) (g)	34.61
Carbohydrate, by difference (g)	0
Energy (kcal)	684.94
Fiber, total dietary (g)	0
Calcium, Ca (mg)	72.58
Iron, Fe (mg)	7.35
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	830.09
Potassium, K (mg)	1215.65
Sodium, Na (mg)	317.52
Zinc, Zn (mg)	23.18
Copper, Cu (mg)	0.49
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	99.79
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.54
Riboflavin (mg)	1
Niacin (mg)	23.54
Pantothenic acid (mg)	3.18
Vitamin B-6 (mg)	0.73
Folate, total (mcg)	104.33
Vitamin B-12 (mcg)	12.84
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	104.33
Cholesterol (mg)	303.91
Fatty acids, total saturated (g)	12.38
Fatty acids, total monounsaturated (g)	13.93
Fatty acids, total polyunsaturated (g)	3.18