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Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	58.16
Total lipid (fat) (g)	50.25
Carbohydrate, by difference (g)	0
Energy (kcal)	700.56
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	60.48
Iron, Fe (mg)	4.33
Magnesium, Mg (mg)	60.48
Phosphorus, P (mg)	498.96
Potassium, K (mg)	846.72
Sodium, Na (mg)	206.64
Zinc, Zn (mg)	14.16
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	69.05
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.23
Riboflavin (mg)	0.63
Niacin (mg)	16.08
Pantothenic acid (mg)	1.69
Vitamin B-6 (mg)	0.38
Folate, total (mcg)	45.36
Vitamin B-12 (mcg)	6.88
Vitamin K (phylloquinone) (mcg)	11.09
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.36
Cholesterol (mg)	239.4
Fatty acids, total saturated (g)	20.61
Fatty acids, total monounsaturated (g)	21.32
Fatty acids, total polyunsaturated (g)	3.58