Search Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	59.59
Total lipid (fat) (g)	51.69
Carbohydrate, by difference (g)	0
Energy (kcal)	721.05
Fiber, total dietary (g)	0
Calcium, Ca (mg)	56.43
Iron, Fe (mg)	4.91
Magnesium, Mg (mg)	50.16
Phosphorus, P (mg)	386.65
Potassium, K (mg)	507.87
Sodium, Na (mg)	156.75
Zinc, Zn (mg)	14.34
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	69.18
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.33
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.44
Niacin (mg)	12.62
Pantothenic acid (mg)	1.27
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	37.62
Vitamin B-12 (mcg)	5.91
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	37.62
Cholesterol (mg)	242.44
Fatty acids, total saturated (g)	21.51
Fatty acids, total monounsaturated (g)	21.11
Fatty acids, total polyunsaturated (g)	4.24