Search Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)	21.64
Total lipid (fat) (g)	7.87
Carbohydrate, by difference (g)	0
Energy (kcal)	163.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.6
Iron, Fe (mg)	1.9
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	171.7
Potassium, K (mg)	235.45
Sodium, Na (mg)	56.95
Zinc, Zn (mg)	4.46
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	24.74
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.23
Niacin (mg)	5.39
Pantothenic acid (mg)	0.63
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	21.25
Vitamin B-12 (mcg)	2.22
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	21.25
Cholesterol (mg)	73.1
Fatty acids, total saturated (g)	3.05
Fatty acids, total monounsaturated (g)	3.2
Fatty acids, total polyunsaturated (g)	0.68