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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	57.03
Total lipid (fat) (g)	20.74
Carbohydrate, by difference (g)	0
Energy (kcal)	430.08
Fiber, total dietary (g)	0
Calcium, Ca (mg)	35.84
Iron, Fe (mg)	5
Magnesium, Mg (mg)	58.24
Phosphorus, P (mg)	452.48
Potassium, K (mg)	620.48
Sodium, Na (mg)	150.08
Zinc, Zn (mg)	11.76
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	65.18
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.6
Niacin (mg)	14.2
Pantothenic acid (mg)	1.66
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	56
Vitamin B-12 (mcg)	5.85
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	56
Cholesterol (mg)	192.64
Fatty acids, total saturated (g)	8.04
Fatty acids, total monounsaturated (g)	8.42
Fatty acids, total polyunsaturated (g)	1.79