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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)

Protein (g)	20.51
Total lipid (fat) (g)	6.67
Carbohydrate, by difference (g)	0
Energy (kcal)	148
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.58
Iron, Fe (mg)	1.71
Magnesium, Mg (mg)	22.2
Phosphorus, P (mg)	162.06
Potassium, K (mg)	251.6
Sodium, Na (mg)	60.68
Zinc, Zn (mg)	4.24
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	23.31
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.21
Niacin (mg)	5.04
Pantothenic acid (mg)	0.53
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	17.02
Vitamin B-12 (mcg)	2.22
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.02
Cholesterol (mg)	68.08
Fatty acids, total saturated (g)	2.53
Fatty acids, total monounsaturated (g)	2.7
Fatty acids, total polyunsaturated (g)	0.59